Good morning and happy Friday! Today’s topic is all about protein…
Do you struggle to get enough protein in your diet? You’re not alone!
Protein is the foundation of a strong, lean body, but many people fall short.
If you want to burn fat, boost energy, and stay full longer, hitting at least 100g of protein daily is a game-changer.
The good news? You don’t have to eat dry chicken breast all day!
Here are 4 simple ways to get 100g of protein using meals from our 14 Day Flat Belly Jumpstart
1️⃣ Power Breakfast (30-40g Protein)
Start your day strong with one of these:
- Greek Omelet – 2-3 eggs, spinach, tomatoes, and feta cheese
- Protein Pancakes – ½ cup egg whites, ¼ cup oats, ½ scoop protein powder
- Yogurt & Berries – 1 cup Greek yogurt with blueberries
- Turbo Shake – 1 scoop protein, 8 oz coffee, and sugar-free chocolate syrup
Pro Tip ➡️ Add turkey bacon, Canadian bacon or a side of cottage cheese for an extra protein boost!
2️⃣ Lunch Made Simple (30-40g Protein)
Choose one of these protein-packed meals:
- Salsa Chicken Wraps – Slow-cooked shredded chicken with salsa
* Stuffed Peppers – Lean beef or shredded chicken with cauliflower rice - Parmesan Crusted Chicken – Baked with Greek yogurt & parmesan
- Chipotle Double Meat Bowl – Choose grilled chicken or steak
Pro Tip ➡️ Always double up on protein at restaurants—eat half now, half later!
3️⃣ Snack Smart (20-30g Protein)
Snacking can make or break your results! Try these high-protein options:
- Protein Shake & Granola – Ready-to-drink shake + a low-carb granola bar
- Greek Yogurt & Nut Butter – 1 cup Greek yogurt + 1 tbsp peanut butter
- Meat & Cheese Roll-Ups – Turkey slices wrapped with cheese & mustard
- Beef Jerky & Almonds – Low-sugar jerky with a handful of nuts
Pro Tip ➡️ Keep these on hand for quick grab-and-go fuel!
4️⃣ Dinner Done Right (30-40g Protein)
Keep dinner balanced and satisfying with these:
- Shepherd’s Pie – Lean ground turkey with cauliflower mash
- BBQ Pulled Pork – Made with sugar-free sauce & roasted veggies
- Beefy Skillet – Ground beef, mixed veggies, and brown rice
- Spaghetti & Meat Sauce – Zoodles with lean beef and tomato sauce
Pro Tip➡️ Prioritize protein first! Fill your plate with more protein & veggies than carbs.
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
