How to Choose the Best Meal Plan for You

Beginner to Advanced options to reach your goals

When it comes to choosing a meal plan there are literally 1,000s or maybe even millions of options available.

Some are stricter than others ❌

Some are more flexible than others ✅

Some require apps 📲

Some require math 🤯

Some are restricting by nature…keto restricts carbs, fasting restricts meals, Weight Watchers restricts calories, etc.

Some give flexible options, while others spoon-feed you EXACTLY what to eat meal-by-meal.

None are perfect for everyone, but MANY will be perfect for you.

At LiveFit we provide 3 main meal plan foundations:

  • 14 Day Flat Belly Jumpstart – our beginner level plan with simple daily ground rules that every other meal plan builds on.
  • MyFitnessPal Mastery – our intermediate level plan for clients wanting to track macros (protein, carb, fat) and calories using apps.
  • Extreme 30 Day Shred – our advanced level plan for clients with a solid knowledge of macros and MyFitnessPal that incorporates carbohydrate rotation, supplements and cardio plan.

So how do you choose the best plan for you to start with? 

start by watching this...

14 Day Flat Belly Jumpstart

This meal plan is about incorporating healthy, long lasting lifestyle changes. There are a few ground rules to follow to keep yourself accountable, but still live life without making any drastic sacrifices.

MyFitnessPal Mastery

If you’ve ever wanted to learn how to track your meals or count macros (protein, carbs, fats), this is the  program for you!

MyFitnessPal Mastery takes you step-by-step on how to use any meal tracking app and get the best results possible. 

Extreme 30 Day Shred

This program has been designed to use for short term weight loss, extreme fat burning and toning up your stubborn body parts in a very short 30 days.

Why are we giving this away for free?

After 13 years in the local Bayonet Point / Hudson area and over 100,000 Facebook check-ins between our 2 Facebook accounts, today might be the first time you’ve ever heard of us. 

Over the last 13 years we’ve had over 5,000 local moms, dads and grandparents from the Port Richey, New Port Richey, Spring Hill, Hudson and Trinity areas. 

We’ve posted over 1,000 success stories during that time as well! 

So why is this free?

Because at some point you’re going to need more help, have more questions or you’re ready to step it up to the next level. 

We hope that by giving you our BEST programs for free that you’ll consider LiveFit for your next fitness goals!!


Working Out Makes Everything Better

In a funk? just start moving… Working out makes EVERYTHING better 💯 No energy? Shut up and train 🤬 You’ll feel way better afterwards. Injuries?


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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