Today is picture day to wrap up our New Years weight loss challenge.
Final before and after photos and weigh-ins must be submitted by 7pm this Wednesday night.
And this week… we’re handing out some BIG prizes.
Here’s what’s on the line for greatest percentage of weight loss:
1st Place – 6 Months FREE
26 weeks x $55 = $1,430 value
2nd Place – 3 Months FREE
13 weeks x $55 = $715 value
3rd Place – 1 Month FREE
4 weeks x $55 = $220 value
4th Place – $100 Membership Credit
5th Place – $50 Membership Credit
That’s over $2,500 in membership value being awarded this week!
We’ll also be drawing for our Accountability Card entries, awarding:
➡️ 1 Smartwatch (the same one I personally use and love from Amazon)
➡️ 4 RENPHO Smart Body Fat Scales
The Renpho scale is legit. It tracks body fat %, muscle mass, water weight, metabolic age and more.
✔️ It connects to an app.
✔️ It tracks progress.
✔️ It lets you set goals.
✔️ It shows you exactly what needs to happen to hit them.
And don’t forget…
At our midpoint weigh-in, anyone down 4+ pounds was entered into a drawing.
We have a winner selected and that person will receive a $50 membership credit!
All winners will be announced Friday night.
But here’s what matters most.
The point of these last six weeks was NOT just the prizes.
It was momentum. It was building healthy habits that carry you forward!
Spring Break is about six weeks away.
We already sent out the Spring Break Training Plan last week.
If you didn’t see it, go back and open it or reply with the words “Spring Break” and I’ll personally send it to you.
Now remember the foundation:
✔️ 100 ounces of water per day
✔️ 100 grams of protein per day
✔️ Strength train 3–5 times per week
✔️ 100,000 steps per month minimum
(10,000 steps per day is a great goal)
THAT is the base.
❌ Supplements come after.
❌ Ice baths come after.
❌ Contrast therapy comes after.
❌ All the trendy, gimmicky stuff comes after.
If your foundation isn’t strong, you’ll spend the rest of the year chasing fad to fad.
Consistency > Momentum > Motivation
If you’ve been crushing this challenge and you’re ready to level up, reply back and I’ll send you one of my two advanced meal plans.
If you haven’t gotten started yet, reply back and I’ll send you the Spring Break plan so you can build your foundation the right way.
You don’t need a new year. You need consistency!
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
www.LiveFit-Athletics.com
PS…looking for a no-pressure way to get started with your fitness in a supportive environment? We are now offering the SAME 2 week for $1 trial that we offered when we started 15 years ago!