The Keep it 100 Challenge wrapped up yesterday, and I’ve got to say watching everyone push themselves and make real personal progress has been inspiring.
People who have struggled for years to drink enough water, eat enough protein, move more or get enough sleep are making great improvements!
Even if you didn’t officially join in, this is a perfect moment to turn the page.
_**Because let’s be real…**_
Summer weather is right around the corner which means lighter clothes, longer days, vacations, pool parties, family BBQs…
…and the best way to feel good in it is to start moving in the right direction now!
But here’s the thing…
You don’t need to be perfect.
You don’t need to hit all five habits from the challenge to see results.
In fact, trying to do it all at once is usually what leads to quitting.
So instead, I encourage you to pick just one or two habits to improve.
✅ Maybe it’s getting 100 oz of water per day
✅ Or hitting 100g of protein
✅ Or getting in 3 strength sessions a week
✅ Or just walking a few extra miles each week
✅ Or going to bed 30 minutes earlier
That’s it.
Small changes. Consistently done. That’s the real secret.
Mastering the basics and repeating them consistently.
Sounds easy but we often make it too difficult or get “too busy” with life and fall off track. That’s why surrounding yourself with a team makes staying on track so much easier!
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
PS…Ready to feel stronger, leaner, and more confident for summer? Check out our LiveFit Kickstart. It’s designed to help new clients ease into a routine that actually works.
You’ll get:
* 1-on-1 sessions to learn proper form and build confidence
* A workout buddy to help you stay consistent
* Fun and effective group workouts that fit your schedule
* Text check-ins from your coach to keep you on track
It’s the perfect way to get started without the pressure to be perfect.
LiveFit Kickstart Info & RSVP ➡️ https://livefitbootcamps.com/kickstart
