WARNING – THIS PROGRAM IS NOT FOR BEGINNERS OR QUITTERS
Welcome to the Extreme 30 Day Shred program!
This program has been designed to use for short term weight loss, extreme fat burning and toning up your stubborn body parts in a very short 30 days.
When you are cutting calories and training hard, you need to do everything in your power to maintain as much muscle mass as possible. Every pound of muscle on your body burns an EXTRA 96 calories everyday. That’s science, not opinion.
This is why your nutrition, protein intake, weight lifting, cardio and supplement plan needs to be 100% spot on.
If you are not completely committed to the process you’ll end up doing more harm than good, burning up lean muscle, left feeling tired and worn down.
If you follow this program correctly you should look and feel freaking AMAZING at the end of 30 days with more lean muscle, less body fat and full of energy to conquer your next phase of fitness!
Read through the manual, watch the instructional video, plan out your schedule and let’s get to work.
Committed to your fitness success,
Derek Kuryliw, CPT, CSN
P.S. For best long-term results DO NOT use this program for more than 30 days. It’s recommended to switch the the 14 Day Flat Belly Jumpstart meal plan and slowly taper back your steps/workouts at the completion of this program.
