In a funk? just start moving...
Working out makes EVERYTHING better 💯
No energy? Shut up and train 🤬
You’ll feel way better afterwards.
Injuries? Shut up and train 🤬
Workout your healthy body parts and in-between sets stretch out your injured areas.
Getting late? Shut up and train 🤬
It will still be late afterwards, but you’ll be proud of yourself and sleep better.
No motivation? Shut up and train 🤬
Most people don’t. It took me 30 minutes to get going today, but I’m way more motivated to workout tomorrow now.
Too old? Shut up and train 🤬
How else do you expect to feel younger without moving your body? If you don’t use it, you lose it.
Don’t know where to start? Shut up and train 🤬
There is no perfect workout. The more things you try, the more things you will find that you like.
Ate bad today? Shut up and train 🤬
You might as well get started sooner than later. The longer your fat is with you, the longer it becomes friends with your body and sticks around. 😳
Don’t have confidence? Shut up and train 🤬
Nothing builds more credibility with yourself than keeping promises with yourself.
Depressed? Shut up and train 🤬
It might be an impossible uphill battle at first, but each day the endorphins will help you get through the next day.
Anxiety? Shut up and train 🤬
Action alleviates anxiety. Stay moving!
No matter where you are, what you are doing, how you feel or what is going on in your life…
SHUT UP AND TRAIN!!!
Your mind, body & soul will benefit EVERY time 💯
You define what “training” means to you.
Walk.
Bike.
Row.
Lift.
Stretch.
Yoga.
Pilates.
Zumba.
“TRAIN” – undertake a course of exercise and diet in order to reach or maintain a high level of physical fitness
Train daily. Benefit daily. Improve daily.
Shut up and train! 💪💚✌️
Are you new to working out or have previous injuries holding you back? Then check this out below…
New Client Kickstart program
✅ 2 weeks of 1-on-1 private training sessions
✅ 2 weeks of our group bootcamp training sessions
…this new program is designed to learn all the main movements we do in our workouts, to learn proper form, what weights to use, proper modifications and everything you need to get stronger safely!
If you want more details go to https://livefitbootcamps.com/kickstart/ and we can go over your goals, schedule, budget and questions!
