What if I told you that you could lose one pound of fat every single week…without adding any extra exercise?
By simply swapping out one or two of your current high-calorie snacks for a healthier option, you can easily cut 500 calories per day.
Over the course of a week, that adds up to 3,500 calories…the equivalent of one pound of fat loss!
That’s why I wanted to share the Healthy Snack List from the 14-Day Flat Belly Jumpstart with you.
It’s packed with simple, satisfying swaps that curb cravings without the extra calories.
Here are some easy trade-ins you can make today:
❌ Ditch: Chips & dip → ✅ Try: Carrot chips with hummus
❌ Ditch: Candy bars → ✅ Try: Flavored almonds or cashews
❌ Ditch: Sugary yogurt → ✅ Try: Greek yogurt with berries
❌ Ditch: Crackers & cheese → ✅ Try: Meat & cheese roll-ups with lettuce
❌ Ditch: Movie-theater popcorn → ✅ Try: Skinny Girl popcorn
Making just a couple of these swaps per day can make a massive difference…not just in your waistline, but in your energy, digestion, and how you feel every day.
Which snack are you swapping today? Hit reply and let me know—I’d love to hear your choice!
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
