If you’ve ever wanted to learn how to track your meals or count macros (protein, carbs, fats), this is the program for you!
MyFitnessPal Mastery takes you step-by-step on how to use any meal tracking app and get the best results possible.
VIDEO #1 – “Your Ultimate Accountability Tool”
Learn how to setup your goals, optimal daily calories and percentages to adjust your macros for best results.
VIDEO #2 – “Customizing Your Perfect Meal Plan”
How to use the meal diary each day to plan your meals and hit your goal numbers quick and easy.
VIDEO #3 – “Final Recap, Tips & Tricks”
Take it to the next level and learn how to plan in advance and fit in cheat meals with ZERO guilt ever again. This also makes creating your grocery list easier each week.
Once you’ve mastered the basics with your nutrition and completed the 14 Day Flat Belly Jumpstart, this is the perfect next program to master your macros!
If you’re an analytical person or hate math, this will make your life so much easier.
It creates built in confidence because you have a target to hit each day, and you get immediate feedback on whether you’re on the right track or not as you add in your meals.
As always, use the LiveFit Private Support Page on Facebook to ask questions and share what is helping you with the program. You never know who your question or your answer might help.
Committed to your fitness success,
Derek Kuryliw, CPT, CSN
PS…If technology is not your thing, skip to the the 30 Day Extreme Shred instead!