BLOG

2026 New Years Transformation Challenge
This Challenge is Different – This Time is Different This isn’t just a weight loss challenge. It’s a results challenge.A habits challenge.An effort and community

2025 Black November Fitness Sales – Best Deals of the Year!
Below you’ll find the best fitness, personal training, nutrition coaching and group training deals of the year from LiveFit Athletics, a leader in healthy fitness transformations in Pasco County, New Port Richey and Hudson area since 2011!

Buns and Guns – Private Training Group
🍑💪🏻 Buns & Guns is Back! BEGINS: 5 Week Program | Only 6 Spots Per Group Looking for a program that tones your arms, shapes

2025 LiveFit Olympics – Team Challenge
At its core, this challenge isn’t about beating other people — it’s about beating the previous version of YOU.
It’s YOU vs. YOU with accountability from your coaches and support from your teammates that all want to see YOU succeed!

21 REASONS WHY
Don’t skim over this email… because I’m writing directly to YOU today. I understand the frustrations you have with your body. I know all about

This 1 Habit = Harder To Quit
Let’s be honest, after a long day at work, it’s easy to get distracted. You tell yourself you’ll go home, regroup, and maybe work out

Stubborn Body Parts (full gameplan)
When it comes to developing your best physique, it’s important to identify your strengths, weaknesses, and imbalances. Without a well-balanced body, you’ll naturally focus on

My Own Fitness Journey This Summer (and What You Can Learn From It)
After 22 years as a personal trainer, 19 bodybuilding competitions, and countless mud runs and challenges… you’d think I’d have everything “figured out” when it

LiveFit Fast Track
21 Days of Coaching, Nutrition, and Results All Mapped Out for You!
POPULAR POSTS
Breakfast and Cocktails? (try this!)
It’s going to be a hot one this weekend with temps in the 90s and not a cloud in sight! That means: ➡️ More time
Free Meal Plans for Your Healthiest Summer Yet
We just wrapped up one of the most successful transformation challenges in LiveFit’s 14-year history… and now we’re giving you the tools that helped make
Weekend Survival Kit
Weekends can be amazing for making memories…but rough when you’re trying to stay on track with your fitness goals. Whether you’re headed to the beach,