Although you are reading this first, we are writing this last after spending days and weeks putting together this “Livin’ Fit – Nutritious Meals the Whole Family Will Love” recipe guide for you.
This guide will provide you and your family years of healthy recipes to enjoy!
All of the recipes in this guide have been featured in previous LiveFit transformation challenges, posted on our client’s private Facebook support page or shared through our morning emails we’ve sent out throughout the years.
It was so much fun reviewing back through so many fun, healthy meal options that we have forgotten about over the years.
And that’s the point we want to stress in this introduction: there are SO many healthy recipes available to you, but you only need to make the one’s that you like best!
Don’t get caught up in always trying out tons of new recipes each week.
Find your favorite 3-5 recipes and then try to add 1 or 2 new recipes each week. This way you’ll always have your comfort meals you love and you’re never more than a day or two away from eating them again! This will keep you on track and prevent you from opting for
fast food or pizza delivery in a moment of temptation.
Another thing to keep in mind is that you can swap ingredients in these recipes to better fit your flavor pallet. For instance brown rice instead of white rice, or steak instead of chicken.
The key is to make food you like eating!!!
One final note- since this is a compilation of recipes throughout the years, just like a family recipe book, some have much more details than others. So if you have any questions, please ask or feel free to add your own twist to the recipe.
As always, use the LiveFit Private Support Page on Facebook to ask questions and share what is helping you with the program. You never know who your question or your answer might help.
Committed to your fitness success,
Derek & Michelle Kuryliw
